At some point in the beginning of my fitness unit, I ask my students how much time they should spend exercising every day to keep their body fit and strong. As one could imagine, I get all sorts of answers! When I finally reveal the answer, I sometimes see shocked looks or hear gasps. Our discussion then turns to what kind of exercise makes up for that time. We talk about climbing the monkey bars out on the playground during recess, riding our bikes after school, playing tag with a neighbor, or even walking to school. Most students then realize, maybe they aren't so far from that number of minutes.
This week I want to ask my readers....
How much physical activity do children
need?
Find out the answer here!